4 best posture corrector

The well-known statement “all diseases from nerves” can be rephrased into “all problems from the spine”. A huge number of diseases of internal organs (heart, lungs, stomach, intestines, etc.) can develop from “banal” scoliosis. Curving in the "wrong" side, the spine causes the body cavity to decrease in volume, and as a result the organs of the chest and abdominal cavity are in a critical position.

Well, in the end, a stooped back and dangling shoulders - just ugly. Even the model figure does not look so long as the posture leaves much to be desired.

Fortunately, smart people have developed, and enterprising people are engaged in the release of excellent means for correcting posture - posture correctors of various types and variations:

• Reclinators. Such posture correctors look like two loops, donning like a vest, on the shoulders, and crossed between the shoulder blades. Although they are not intended for the treatment of any diseases of the spine, reclinators are effective in the initial degree of curvature, which manifests by stoop and weakening of the muscles of the shoulder girdle. This design is designed to move the shoulders back, which allows you to get rid of the habit of “lying down” on the table, slouch when walking, working at a computer, etc.
• Thoracic, lumbar and universal correctors. This is a wide belt wrapped around the chest or descending to the sacrum, equipped with special restraints - stiffeners. Such correctors are among the most effective and are used to treat a wide range of diseases of the spine.
• Magnetic correctors. They may have a different design - both unloading the shoulder girdle, and fixing the spine along the entire length. The peculiarity of such proofreaders consists in special magnetic strips, discs and other elements, which, according to the manufacturers of such devices, enhance the therapeutic effect.
• Electronic posture correctors Best suited for children who have not yet formed the correct fit at the desk and desk. They are a miniature sensor that emits a signal at the moment when the back has returned to the wrong position. This effect makes a person consciously control his posture, which creates a habit of sitting / standing / walking with a steady back.

But which posture corrector is the best? With this we will try to figure it out.

The cost of the posture corrector Trives T-1790 is about 1600 rubles.

Benefits. Wide belts and the ability to accurately adjust their tension - the main advantages of this posture corrector. In addition to eliminating slouching, such a construction relieves pain in osteochondrosis of the cervical and thoracic spine, and, in combination with drug therapy and exercise therapy, speeds up the process of recovery and rehabilitation. Clavicle injuries, the recovery period after surgery on the structures of the shoulder girdle are also included in the indications for wearing Trives T-1790.

Special mention deserve materials - breathable and lightweight. Thanks to them, even prolonged wearing of a reclinator does not cause discomfort. The straps of this posture corrector are easily adjusted independently - you will not have to resort to the help of relatives and friends.

Indications. This reclinator is best suited as an aid in the rehabilitation period (after injuries, surgical manipulations on the structures of the shoulder girdle), as well as for correcting posture and curvature of the spine, the "epicenter" of which is not less than 4-5 thoracic vertebrae.

disadvantages. The same materials that fell into the list of advantages caused some inconvenience. Fully synthetic fabrics are not very comfortable when touched, and you will only have to wear a recliner while under his t-shirts and T-shirts. Not very pleasant, especially in the heat or, if necessary, wear tight clothes.

Another disadvantage is a small “back”: at the intersection of the loops there is a kind of “butterfly” designed for more uniform pressure on the back. But many people who have already mastered this orthopedic device believe that in this case “more” means “better.”

findings. Despite the presence of deficiencies, in the ranking of the best posture correctors, we give Trives 9 points out of 10. Whatever it was, yet it is an orthopedic device and it performs its purpose perfectly.

Reviews. “The best posture corrector, very light and comfortable. I wore it from November to March - even my work colleagues noticed that my posture became “ballet”.

TONUS ELAST 0108 Comfort C refers to the type of thoracic-lumbar posture correctors, its price is about 2,200 rubles.

Benefits. Unlike "spineless" analogs, Tonus Elast is equipped with removable stiffening ribs that are installed in a harness located along the spinal column. Adjustable straps allow you to gradually increase the tension along the spine, thus bringing it into a physiologically correct position. Velcro fastener makes the process of putting on and taking corrector convenient and fast.

But the main advantage of this posture corrector is the “scale” of its influence on the health of the spine. Despite the apparent "weightlessness" - just a couple of straps and an elegant belt - the corrector helps to eliminate the curvature of the spine in all its departments. Moreover, it does not limit muscular activity, and even prolonged wearing of the corrector will not cause muscular weakness.

The only condition is that it is necessary to increase the tension of the belts according to a certain schedule, which the attending physician will recommend. By the way, this corrector is really very light and invisible even under thin clothes.

Indications. This posture corrector is designed for self-correcting posture with curvature of the spine in the cervical and thoracic region. And as a component of complex treatment, it provides invaluable assistance in stabilizing the vertebrae after vertebroplasty and other low-impact manipulations. The reduction of pain in osteochondrosis and spondyloarthrosis in the cervical and thoracic vertebrae is also under the force of this corrector. For problems in the lumbar spine, this posture corrector is used only according to the testimony of the doctor, since, despite its belonging to the thoracic-lumbar type, it stabilizes and fixes only the upper part of the waist.

disadvantages. Perhaps someone may seem scanty colors - only white and beige. But, given that we are not talking about fashion "haute couture", this is not included in the list of minuses.

findings. Even considering Tonus Elast as skeptical and critical as possible, it’s hard to find flaws in it. Therefore, a well-deserved score of 10 points is one of the best posture correctors.

Reviews. “I only have a corrector for 2 weeks. The posture improved, and the symptoms of osteochondrosis disappeared. However, I clearly realize that the most important "work" is still to come - these two weeks are only a period of habituation. It’s still far from a sustainable result, but it is recommended to use posture corrector using courses from 2 to 4 months long, so I think everything will work out! ”.

This posture corrector refers to orthopedic devices of the thoracic-lumbar type. It costs about 2,800 rubles.

Benefits. Among all the posture correctors, ORTO KO-110 can be considered “heavy artillery”.No, not because he is very heavy - on the contrary, his weight will not burden even the weakest person. The range of indications for wearing this orthopedic device is from an insignificant degree of scoliosis and kyphoscoliosis, to osteochondrosis, neuralgia, intervertebral disc protrusions and other diseases of the spine, accompanied by excessive mobility of the vertebrae, their improper mutual position and pain.

An impressive picture of the testimony is complemented by no less impressive design features. Stiffness "corset" give the simulated stiffening ribs, the bending of which corresponds to the physiological position of the spine. Correctly selected corrector (the size table can be found on the manufacturer’s website or viewed directly at the point of sale) allows you to fix the spine along its entire length (excluding the cervical region). But the "defenseless" neck is not a problem. You will be convinced of this when you put on a corrector: with the correct position of the shoulders and chest, keeping the neck somehow “wrong” is an impossible task, which the equilibrist can do with success.

Another advantage is the ability to put the corrector on just a naked body. Pleasant to touch, it does not cause inconvenience in the heat or in the cold.

Indications. ORTO KO-110 is indicated in the treatment of diseases of the spine, accompanied by excessive mobility of the vertebrae, "subsidence" or other disc deformities. He proved to be one of the most effective orthopedic devices used in the treatment of scoliosis and kyphosis - covering all parts of the spine, the corrector allows you to create the necessary load on the required muscle groups, due to which the spine acquires a physiological position. After injuries and surgeries that required wearing a plaster corset or exoskeleton, ORTO KO-110 can be successfully used to gradually restore the muscle tone of the back.

disadvantages. The non-inflatable belt is what gives the corset additional stiffness and can cause discomfort to those who spend a long time in a sitting position. But, on the other hand, it will allow you to develop the habit of not breastfeeding on the table at the first sign of fatigue, but instead arrange a little warm-up for yourself.

findings. The best posture corrector in its class. 10 out of 10, without a doubt.

Reviews. “I got myself a posture corrector in the medical equipment store, manufacturer ORTO LLC, St. Petersburg. I chose a posture corrector for a long time, as some of them have their pros and cons, but I needed a 100% result, as I was very slouched. Very good purchase, because this corrector is one of the ways that saved me from problems with my posture. "

Posture Corrector Gezanne HS-961 refers to the type of chest devices, its cost is about 1,800 rubles.

Benefits. Perhaps the only significant detail that highlights this corrector is the “cut” of the model. He reminds himself of a sleeveless T-shirt, which serves as an excellent “disguise” when wearing Gezanne in the summer: put something light and thin on top and not worry about the slanting glances of those around you.

The elastic fabric reliably fixes the back in an even position and effectively unloads the muscles along the spine. This allows you to relieve tension after a working day (and to prevent fatigue altogether, if you wear a corrector while working at a computer or “paper” business).

Inside, the corrector has a 100% cotton base - the skin continues to “breathe”, the microclimate is maintained within the normal range and the level of discomfort is zero.

Indications. This posture corrector will be the best option for muscle loads associated with a sedentary lifestyle.Curvature of the spine in the cervical and upper thoracic region can also be successfully treated with Gezanne, but with the condition of wearing the corrector in combination with exercise therapy - the corrector perfectly relieves the back muscles, but does not provide the spine with a workout of its own muscular system.

disadvantages. The elasticity of the materials does not allow them to maintain their original appearance for a long time. With regular use, the corrector losing ground after 2-3 months of operation: stretches and loses the ability to fix the position of the back. True, experts say that during this time, correct posture has been formed (assuming that the initial slouch was insignificant), and therefore the need for a corrector is no longer necessary.

findings. The proofreader is a kind of universal in its own way - in a not very good sense of the word: it is intended for everyone, but at the same time it is able to relieve only the most minor problems with posture. Score - 7 out of ten.

Reviews. «I have been working on a computer for more than 5 years. Back, or rather the shoulder and thoracic region hurts terribly. And recently, she began to notice that because of improper sitting, one shoulder seemed to be lower than the other. I bought this corrector 3 months ago. And I can say that I felt relief from the first application. Back unloads unreal».

Even if you are sure that you have the best posture corrector in front of you, and you are already reaching for your wallet to buy it - do not forget about the following:

• Even the most effective corrector will be useless if it is not intended to correct your spinal problems. For example, wearing a reclinator does not make sense if the pathological focus is located in the lumbar region. In addition, not all types of spinal curvatures are amenable to passive treatment (by wearing orthopedic devices). You may need exercise therapy to maximize the effect. therefore only preliminary consultation with the orthopedist or spine will be a step in the right direction..
• pay attention to internal cover corrector. It may happen that the design of the corrector is ideal for you, but its long wearing is difficult because of synthetic fabrics that do not allow the skin to "breathe" and cause a feeling of discomfort. Such a deficiency is peculiar, as a rule, to cheap models. The best option is a “cover” made from natural fabrics, which provides optimal ventilation and hygroscopicity.
• Electronic models of proofreaders can help only if poor posture is the result of a bad habitand not spinal disorders. Signaling about the wrong position of the back, they will force to straighten. But at the same time, the device will also be indignant if its “carrier” decides to lie down or bend over to tie up the laces.
• Magnetic correctors can only conditionally be considered more useful than other models. Clinically, the effectiveness of the magnetic field created in this “passive” manner has not been confirmed.. Therefore, we can assume that the stiffeners in the form of ordinary, "non-magnetic" steel have a more significant advantage: an adequate price.