The best vitamins for women after 45 - 50 years

If you ask women who have entered menopause or who are just waiting for this event what benefits they see at their age, the answers will be very different from each other. Some will talk about life experience and wisdom, others about the possibility of having sex without fear of an unwanted pregnancy, others will want to share career achievements or successes of their children.

But when it comes to the shortcomings of this age, the answers are quite predictable: skin wilting, problems with excess weight, mood swings, hot flashes, deterioration of health and fear of future health problems.

In such situations, reassure yourself that a woman always remains beautiful is a meaningless exercise. Let's try a practical approach: turn to the wonders of the pharmaceutical industry and find out if there are the best vitamins for women over 45-50 years old that will help to cope with the problems of the “golden age” and - surely - remain beautiful.

A comprehensive tool, which consists of vitamins of group B. The cost of packing tablets 100 pcs. is about 120 rubles.

Let's start with the simplest and most familiar complex of vitamins of group B, without which no process occurs in the body. These substances regulate the work of the nervous system, take part in the breakdown of nutrients from food, create a “transport route” for trace elements in the hair and nail tissue and are responsible for many other functions. But the most important feature of the B vitamins, because of which we included this drug in the list of the best vitamins for women over 40-50 years old - they ensure the proper activity of the adrenal glands. What does this have to do with menopausal women? The most immediate. When ovarian function dies down, the adrenal glands are able to maintain the required level of estrogen, provided that the adrenal glands themselves function at a normal level.

Separate dedication to women who prefer to get all the vitamins from food. Vitamins of group B, in particular, B₂A b₅A b₆ and B₁₂ quite "capricious": they lose their useful properties during heat treatment and are destroyed in the light.

findings. A rather poor “diet”, which is provided by brewer's yeast, significantly lowers their rating. But the ability to choose the drug "by itself", enriched with additional microelements or vitamins, as well as the almost complete absence of contraindications, brings beer yeast in the ranking of the best vitamins for women after 45 years 8 points out of 10.

Reviews. “After the menopause, skin problems were tortured - constant itching, peeling, the skin became dry as parchment. A friend advised me to drink beer yeast for a couple of months. I bought the most simple and cheap, started to drink. Within a week or so, the itching was gone, and now the skin condition has improved. In parallel with this, the nobility forgot about the barley that I had appeared for centuries from the slightest draft. ”

The combined drug, 1 tablet contains 500mg of calcium and 400 IU (medical units) of vitamin D3. The cost of packing tablets 60 pcs. is about 480 rubles.

Osteoporosis is the No. 1 problem, which occurs in almost every woman who has reached 40-45 years of age, when the functions of the ovaries begin to fade and, as a result, unpleasant changes in metabolism develop. One of them is the leaching of minerals from bone tissue, a decrease in their density and an increasing risk of fractures.

The combination of components in the calcium-D3 vitamins Nycomed Forte is a duet in which calcium and vitamin D complement each other organically. In addition, clinical studies have confirmed an increase in bone density in people taking this drug on a regular basis.

In the instructions, the manufacturer warns about contraindications Calcium-D3 Nycomed Forte in people with renal insufficiency, hypercalcemia, etc., as well as on the careful use of the drug in pregnant women.

findings. One of the best means for women of pre-menopausal age, which helps prevent the development of osteoporosis and strengthen bone tissue. The score is 10 out of 10.

Reviews. “The doctor prescribed Calcium-D3 Nicomed Forte after an operation to remove the ovaries, which I was given at the age of 30. I said that now I should always take this or similar drugs, because I still experienced a menopause. I have been drinking these vitamins for 6 years and regularly undergo examination - there is no deterioration of the bones ”.

The active ingredients of the preparation are salmon oil fat and vitamin E. The cost of packing capsules (80pcs) is about 520 rubles.

Control of cholesterol levels is one way to prevent cardiovascular disorders. Along with the hormonal changes that occur during menopause, women 's fragility and blood viscosity increase after 45–50 years, the formation of cholesterol plaques increases, and if you add to this lack of locomotor activity, stress and unbalanced nutrition, then the soil for future hypertension, arrhythmias and other diseases of the heart and blood vessels can be considered finished.

Omega-3 polyunsaturated fatty acids regulate the balance between cholesterol and triglycerides - substances whose elevated levels are no less dangerous than high cholesterol. Omega-3 reduces the risk of blood clots, cerebrovascular accident. Vitamin E is a natural antioxidant that inhibits the formation of free radicals in cells - the main culprits of aging and the appearance of cancer cells.

Benefits. Unlike many other similar drugs, Doppelgerts Active Omega-3 requires only a single dose per day - an indisputable convenience combined with high efficiency.

disadvantages. Conventionally, the disadvantage is the need to control the presence of vitamin E in other drugs that you take to prevent overdose. But the fact that you are attentive and responsible in relation to your own health does not depend on the manufacturer, so we’ll dwell on the fact that there are no disadvantages to this drug either.

findings. Means-duet, containing only two components, panoramicly covers many health problems and does not require special conditions for admission. Definitely: 10 points out of ten.

Reviews. “On the advice of my niece I started taking Omega 3 Doppelgerz, taking 80 capsules. This dietary supplement gives strength, energy. Very happy. Began to rise without rest on the 3rd floor, and earlier -2.5 floors. I have an artificial heart driver. ”

 

The active ingredients are magnesium lactate 48mg and vitamin B6 - 5mg in each tablet. The cost of packing tablets (60pcs) is about 620 rubles.

Magnesium is not in vain called the "female" chemical element. If you list for how many functions of the female body, he is responsible, and in how many biochemical reactions is involved, it will take dozens of pages in small print. But we are interested in the use of this element for the health of a woman after 45-50 years of age, who entered the period of menopause. And this is where the fun begins.

It turns out that the hyper-excitability of the nervous system (a state that ends with unreasonable tears or flashes of irritability for any reason) is impossible to cope without magnesium.It regulates the transmission of impulses, with the help of which the brain causes the muscles to contract, release hormones into the bloodstream and generally keep the whole body in good shape. But when magnesium deficiency of this tone becomes too much and as a result, excessive tension develops, which does not disappear even after a good rest, and the mood moves along an unimaginable trajectory that begins with the rainbow beauty of Everest and ends in the depressive depths of the Mariana Trench. Familiar?

Vitamin B₆ - a kind of magnesium vehicle: pyridoxine allows it to enter cells and linger there, exerting a beneficial effect. In addition, B₆ also participates in metabolic processes and occupies an important place in the regulation of the functions of the central and peripheral nervous system.

Benefits. The manufacturer knew what he was doing when he created this combination of components. As a result, for several decades of its existence on the market, Magne-B6 has earned the status of a simple but effective means that helps manage stress, normalize sleep and get rid of excessive nervousness that accompanies many women during menopause.

disadvantages. This drug has several contraindications and a whole list of drugs with which it is poorly compatible or not compatible at all. If it is difficult for you to remember with which period of time you need to take Magne-B6 and, for example, tetracycline, keep the instructions in sight. If you do not take other drugs - for you personally Magne-B6 has no flaws.

findings. Combining the truly impressive effects of the drug and some inconvenience in its use, assign it 9 points out of ten.

Reviews. “This drug was acquired by chance, somehow I went to the pharmacy and asked the pharmacist: is there anything to strengthen the nerves (for the past six months I’m terribly nervous: it's very easy to bring to tears, or bring to a state of heightened aggression). No special hopes were placed on this remedy, since other drugs did not help me. So, the third week passed, and if earlier I reacted to any "trouble" with a quickened pulse, I was nervous and nervous, now the reactions became calmer, I began to react more soberly to difficulties. "

Do not rely on the miraculous effect of vitamins in the hope that they will do all the work for you. Acceptance of even the most effective vitamin-mineral complexes does not eliminate the need to maintain healthy physical activity, exercise in the fresh air and respect for the basics of a balanced diet. In addition, due to global changes in hormonal levels during menopause, you need to follow certain rules:

• regularly (at least 1 time per year) go through endocrinologist examination. This will allow time to notice changes in the level of thyroid hormones and take action. If any of your family members (sister, mother, grandmother) was diagnosed with thyroid dysfunction, it makes sense to start taking prophylactic agents that support the work of the gland at the proper level. The choice of specific means remains for the attending physician.
• phytoestrogens can provide additional assistance in the fight to preserve the quality of life - substances whose effect is similar to that of female estrogen. Consult with your gynecologist: The combination of menopause symptoms that you experience may influence the choice of herbal remedies, as they differ in their composition and, in addition to maintaining hormonal levels, can have a sedative, tonic or other effect.