9 best sports nutrition manufacturers

Sports nutrition is a specialized dietary supplement to the basic diet, designed to improve athletic performance and achieve the goals set for the athlete.

With the growing popularity of a healthy lifestyle in general and fitness in all its forms and manifestations in particular, the sports nutrition industry has grown to truly impressive proportions. Today there are dozens of manufacturers and brands of sports supplements.

This rating will help to orient yourself in what kind of sports nutrition is the best and which brand to give preference to when going to the sportpit shop.

Myths about sports nutrition

Non-fitness people think that sportpit is intended only to gain muscle mass - for those who actively go to the gym, for "jocks". This is not entirely true. Of course, there are more highly specialized supplements that are of more interest to bodybuilders than, for example, for athletes, but in general, most sports nutrition categories are suitable for anyone who respects their health. In addition, fitness has long ceased to be just a "simulator." To date, there are at least 20 areas, in addition to the gym, helping to keep fit.

Another myth about sportpit is that for many associated with "chemistry", that is, pharmacological drugs. But this is absolutely not the case. Sports nutrition does not change the course of metabolic processes in the body and has no side effects. These are only supplements to the diet, designed to help get the desired effect of training.

The main advantage of sports nutrition

Strictly speaking, the body can be put in order without additives. For those who want to lose weight, it will be enough to go to a balanced diet. The disadvantage of this method is the minimum amount of muscle mass after losing weight, that is, the body will still not look fit. Therefore, to a balanced diet should add workouts that promote tone or even muscle growth. This is where sports nutrition can be useful, because sometimes the body simply lacks its own resources. Well, or simply not enough time or opportunity / desire for the necessary meal. And for these purposes, sports nutrition can also be useful. Thus, sportpit helps to achieve goals (for example, lose weight) faster and more efficiently.

Rating of the best manufacturers of sports nutrition

Types of sports nutrition

The most popular and well-known category of sportpita is protein. It is designed to compensate for the lack of protein in the diet. That is, protein itself (and protein shakes is nothing but protein in a dry form) does not grow muscles, it is just a building material for new muscle fibers. Protein shakes can drink all who have a lack of protein food.

Gainers are also a popular product, and not only among bodybuilders. Like protein, a gainer is used to fill the deficit, first of all, of carbohydrates, because gainers are protein-carbohydrate dry concentrates. Often the main reason for the lack of muscle growth in the presence of training with weights is the lack of carbohydrates in the diet.Gainers, as well as protein, can be consumed by anyone who has an increased need for carbohydrates, or there is simply no possibility, for example, to have breakfast.

Creatine is already a more specialized additive, but as well known as protein with a gainer. Creatine is taken when you need to increase strength or short-term endurance, as well as increase muscle mass. Recognized as the most effective supplement in sports nutrition.

Amino acid complexes and BCAA (BCA) are sources of amino acids in the diet. In general, a person gets them from protein foods or protein supplements. But sometimes there is a need for fast or additional intake of amino acids. BCAA is a complex of three essential amino acids (isoleucine, leucine, valine), 30% of which are muscles. Their additional intake contributes to faster recovery after exercise.

Omega-3 and vitamin-mineral complexes also compensate for the deficiency of the essential healthy fats and vitamins with minerals. During weight loss, when there are restrictions on caloric intake, these supplements are strictly recommended, because the body does not get these necessary substances with food in the right quantity. Both omega-3 and vitamin supplements are allowed for use by everyone, including those who have nothing to do with sports.

Also referred to as sports nutrition fat burners, testosterone and nitrogen boosters, supplements for joint and ligament health, pre-training complexes, isotonic drinks and electrolytes. All these additives perform more narrowly focused functions.

Of course, as in any other business, in the production and sale of sports nutrition has its marketing tricks, so you should carefully read the label of the purchased goods. When choosing a sports nutrition, you should pay attention to composition of the product, the concentration of the main and auxiliary ingredients, the volume of one portion.

What is sports nutrition for?

Purpose sportpita follows from its main advantage. Complementing the basic balanced diet with necessary supplements, you can get the desired result from training faster. After all, everyone wants to lose weight or pump up quickly, preferably not longer than a month, and the body is not able to. Reception of sportpit also does not help to achieve the desired results so quickly, but still accelerate this process.

However, due to the fact that each organism is individual, the reactions to taking sports supplements can also be different. Allergies are also possible, but this is already a matter of health, not the quality of supplements.

Remember - sports nutrition has contraindications. Before you start taking, be sure to consult with your doctor!

Although, if a fake of a well-known brand was acquired, or simply low-quality sports nutrition, the problem will be just that. Therefore, it is so important to know which manufacturers should trust their health.

In this case, very often you can hear that this or that additive does not work. Here, too, there may be questions about the quality of the used supplements, but it often turns out that either the supplement was taken incorrectly, or there was no diet, exercise, or rest.

It is necessary to remind once again that in themselves one-month sports supplements will not create a fitness model from a person who has never played a sport before. Only hard work on yourself will help you achieve your goal. A sports nutrition will be a loyal assistant on this path.