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11 best casein proteins
Choosing the best casein - according to reviews of athletes and experts
Author: Alina Bragina
What is micellar casein
Micellar Casein - is a form of casein, obtained by filtration methods that preserve the natural form of protein molecules. Thanks to this all useful properties of the product are saved.
Micellar casein practically does not cause digestive disorders and allergic reactions. He also has a higher taste and better solubility compared to caseinates. Not sticky. This feature is distinctive, because technical casein has a very high stickiness.
Once in the stomach, micellar casein forms a clot, a tight lump, making it harder for digestive enzymes to digest it.
Which protein is better - whey or casein?
For weight loss, casein protein is better, for whey. And now we will explain why.
Like whey protein, casein is a source of amino acids, which are essential for building new muscle cells, producing hormones and enzymes.
One of the most important differences between whey protein and casein is the absorption time.. If the whey protein shake is absorbed on average within half an hour, casein shake is consumed for several hours. And from the micellar and the longer.
And all this time, amino acids will enter the bloodstream gradually, preventing catabolism, i.e. muscle breakdown It can occur if the muscles do not get the necessary "building material" for the synthesis of new cells in time.
Another feature of casein protein is that it does not denature in hot water, unlike whey protein, which when mixed with boiling water is taken in flakes and lumps. In this simple way, you can determine if there is an admixture of whey protein in the casein powder.
When, how much and how to take casein?
The biggest break in the supply of nutrients, including amino acids, is at night. That is why casein is recommended to take at night or during long breaks between meals to ensure a continuous flow of amino acids to the muscles.
On average, about 30 grams of casein powder is needed to make one serving of a cocktail. Like whey protein, casein can be diluted in water and in milk. The amount of fluid is determined by personal preference. Cocktail get thicker, if you take a small amount of liquid, and vice versa.
Protein drink on milk will be more high-calorie than on water. This should be considered if you need to follow a low-calorie diet.
The required number of cocktails individually, since the right amount of protein is determined based on body weight. On average, one or two cocktails can be enough.
Casein for weight loss and weight gain
Slimming
The results of many studies suggest that in order to effectively lose weight, you need to increase the amount of protein in your diet. It must be consumed in the range of 1.5-2 g per kilogram of weight.
Due to the fact that casein forms a kind of lump in the stomach, which is digested for a long time, such a cocktail can be a long way to satisfy hunger and suppress appetite. Therefore, casein, like any other product, will be able to help in keeping to a diet and protect it from breakdowns and zazhora.
In addition, amino acids derived from casein will help to keep muscles from breaking, which is in any case unavoidable if the purpose of the training and the diet being followed is to lose weight.
For weight gain
In this case, casein is less preferable than whey protein, for the same reason - long-term digestion and the gradual intake of amino acids into the blood, and then to the muscles.
After all, when building up the mass, it is extremely important to fill muscles with amino acids as quickly as possible. In this matter, casein is definitely inferior to whey protein.
Exception to it may be taking casein protein at night to prevent catabolism that may occur during the night of hunger. It is also rational to receive casein cocktail during the day between meals, if this break is long. This will also help keep muscles from breaking down.
Top Casein Protein Rankings 2019
| Category | A place | Name | Rating | Price |
|---|---|---|---|---|
| The best casein proteins in the premium segment | 1 | 100% Casein from Optimum Nutrition | 9.9 / 10 | 2 400 |
| 2 | R1 Casein from Rule one | 9.8 / 10 | 2 200 | |
| 3 | Universal Nutrition Casein Pro | 9.7 / 10 | 2 380 | |
| The best casein proteins of the average price category | 1 | ProStar Casein from Ultimate Nutrition | 9.9 / 10 | 1 750 |
| 2 | Micellar Creme by Syntrax | 9.8 / 10 | 1 700 | |
| 3 | 100% Casein Fusion from SAN | 9.7 / 10 | 2 400 | |
| 4 | Syntrax Trophix | 9.7 / 10 | 2 900 | |
| Top Budget Caseins | 1 | MusclePharm Casein | 9.9 / 10 | 2 150 |
| 2 | Micellar Casein by Myprotein | 9.9 / 10 | 1 850 | |
| 3 | 100% Casein Complex from Scitec Nutrition | 9.7 / 10 | 1 800 | |
| 4 | Micellar Casein by OstroVit | 9.6 / 10 | 1 000 |
The best casein proteins in the premium segment
|
100% Casein from Optimum Nutrition
2 400 (can, 909 g)
By analogy with its flagship, Gold Standart Whey Protein, Optimum Nutrition created another gold standard - casein protein. This product can also be called the best in its category, because it is pure micellar casein without impurities in the form of caseinates. The amount of protein per 33 gram serving - 24 g. In 100 g of powder - 73 g. Main advantages:
Minuses:
|
 9.9 / 10
Rating
Reviews
For me, Optimum Nutrition 100% Casein is the best protein. Well stirred, moderately sweet, pleasant to the taste. There are no problems with the absorption of this casein. |
|
R1 Casein from Rule one
2 200 (can, 920 g)
Rule 1 is an American sports nutrition leader-level brand Optimum Nutrition. Moreover, these two brands share the same founders - the Costello brothers. Therefore, Rule 1 products have the same high quality as their “big brother” sports supplements, but are sold at a lower price. Micellar casein from Rule 1 is produced by microfiltration, which allowed to preserve the quality of milk protein. One sting of 33 g contains 25 g of protein. Thus, the mass fraction of protein in 100 g of casein powder is 76 g Main advantages:
Minuses:
|
 9.8 / 10
Rating
Reviews
High-quality, well-digested casein, no constipation. It turns out very thick, tasty and not cloying cocktail. |
|
Universal Nutrition Casein Pro
2 380 (can, 908 g)
Classic micellar casein from the most respected manufacturer of sports nutrition. The composition contains inulin - a prebiotic that is food for beneficial microflora that live in the intestines. As well as natural thickeners - gum and carrageenan. A portion of 33 g contains 24 g of protein, respectively, 100 g of Casein Pro — 73 g of pure protein. Main advantages:
Minuses:
|
 9.7 / 10
Rating
Reviews
Excellent casein without chemical taste. Worker, because after taking a cocktail at night in the morning I wake up not hungry. |
The best casein proteins of the average price category
|
ProStar Casein from Ultimate Nutrition
1 750 (can, 900 g)
Ultimate Nutrition's ProStar Casein has an interesting composition. In addition to whole micellar casein, this product also contains hydrolyzed casein. Such a complex will help to saturate the muscles with amino acids more quickly, because hydrolyzed is a protein that has already been split into amino acids. One stingy volume of about 33 g contains 24 g of protein. Thus, 100 g of ProStar Casein contains 73 g of the actual protein. These figures may vary slightly depending on taste. Main advantages:
Minuses:
|
 9.9 / 10
Rating
Reviews
I like thick cocktails, so I like ProStar Casein. It absorbs well, tastes are good. |
|
Micellar Creme by Syntrax
1 700 (can, 909 g)
Syntrax Micellar Creme is a pure micellar casein protein made from milk by filtration without the use of acids and alkalis.Micellar Creme is stirred quickly and without the formation of lumps and has a pleasant taste, like a real milkshake. A 29 g batch contains 20 g of protein, and 100 g of Micellar Creme contains 69 g of pure protein. Main advantages:
Minuses:
|
 9.8 / 10
Rating
Reviews
I use Micellar Creme as a snack, because I have a long break between breakfast and lunch. Very tasty casein, and stirred without problems, cook in milk. |
|
100% Casein Fusion from SAN
2 400 (can, 1 kg)
SAN casein cocktail has a complex protein matrix, which is based on micellar casein. The matrix is supplemented with an undenatured whole milk protein concentrate containing whey protein. Also in the protein complex includes sodium caseinate. One 37-g Casein Fusion contains 25 g of protein. Accordingly, 100 g - 68 g of protein. Main advantages:
Minuses:
|
 9.7 / 10
Rating
Reviews
I like the thick consistency of the cocktail and the pleasant taste. Well digested, because there was no upset stomach, like after taking some other caseins. |
|
Syntrax Trophix
2 900 (soft package, 2.28 kg)
Another good casein from Syntrax. This time it is a complex product. It is based on milk protein concentrate, consisting mainly of casein. The complex is supplemented with a concentrate of rapidly digestible whey, as well as egg albumin and hydrolyzed wheat gluten (protein). 100 g of Trofix contains 74 g of protein. In one 31g serving - 23 g. Main advantages:
Minuses:
|
 9.7 / 10
Rating
Reviews
Casein is well stirred, leaving no lumps. High-quality and inexpensive complex protein. I drink Trofix cocktail somewhere a couple of hours after lunch, because I have a fairly late dinner. |
Top Budget Caseins
|
MusclePharm Casein
2 150 (can, 1360 g)
MusclePharm is not the most famous and popular manufacturer of sports nutrition in Russia. Nevertheless, the casein of this company has good characteristics. First, it is pure micellar casein without sodium or calcium caseinates. Secondly, the composition has a complex of enzymes, proteases and lactases, which break down protein and carbohydrates, respectively. This will help to better absorb the protein shake. And thirdly, the protein concentration per 100 g of powder is 82 g. And this is higher than that of most caseins from other manufacturers. Main advantages:
Minuses:
|
 9.9 / 10
Rating
Reviews
The taste for me is normal, although I tried the caseins and tastier. But I rate the product by the result. This one is well digested. |
|
Micellar Casein by Myprotein
1 850 (soft package, 1 kg)
Myprotein has both whey, fast digestible proteins and casein proteins in the line of protein shakes. Micellar Casein is one of them. This is a pure, highly concentrated micellar casein with a minimal amount of additives. One sting of 30 g contains 23 g of protein. Thus, the mass fraction of protein in 100 g of casein powder is 77 g. Main advantages:
Minuses:
|
 9.9 / 10
Rating
Reviews
Great inexpensive casein. It mixes well with water and milk, the consistency of kefir. And tastes are pleasant, I definitely recommend. |
|
100% Casein Complex from Scitec Nutrition
1 800 (can, 920 g)
Scitec Nutrition is a European mid-range sports nutrition brand. The casein complex consists of micellar casein and calcium caseinate. The amount of protein in one 30-gram mean is about 24 g (may vary depending on taste). Per 100 g of powder comes out 80 g of protein, which is not small. Casein Complex is additionally enriched with amino acids, glutamine and taurine, and digestive enzymes, papain and bromelain, for better absorption of the product. Main advantages:
Minuses:
|
 9.7 / 10
Rating
Reviews
As part of the digestive tract everything is normal. Still there is no thickener, which is also a plus for me. Taste worthy, even if diluted with water. |
|
Micellar Casein by OstroVit
1 000 (soft package, 700 g)
OstroVit is a Polish brand of budget sports nutrition, in the range of which, in addition to the classic whey protein, there is casein. Strictly speaking, there is no micellar casein in this product, despite the name. OstroVit's Micellar Casein consists of milk protein concentrate. That is, in this product, in addition to casein protein, there will also be whey. This is a plus, since the whey will be absorbed many times faster than casein, providing the muscles with an early replenishment of amino acids. The concentration of protein per 100 g of product is 70 g. In one portion, calculated for 30 g - 22 g of protein. Main advantages:
Minuses:
|
 9.6 / 10
Rating
Reviews
The price is, of course, very attractive. I know that it is not micellar casein, but in general it suits me. Consider that this is a complex protein - there is both casein and whey. |
How to get casein?
About 80% of the total protein in cow's milk is casein. It is the main protein and is contained in the milk in the form of micelles and submicelles.
A micelle is a combination of casein molecules - submicelles, whose charged parts are directed outwards, and uncharged parts - inwards. The outer part of the micelle is hydrophilic, i.e. it is able to absorb water well, the inner one, on the contrary, is hydrophobic.
Being a protein of animal origin, casein has a complete amino acid composition. This means that it contains all 8 essential amino acids, of which all other conditionally replaceable and non-essential amino acids can then be synthesized.
Casein is obtained in 3 ways:
- rennet coagulation
- acid coagulation
- micro and ultrafiltration.
Rennet coagulation
Rennet is the process of turning casein micelles into a flaky mass. Merging, micelles form a dense gel (rennet casein), which also contains whey.
The casein obtained in this way is used to produce processed cheeses and cottage cheese. Rennet casein is insoluble in water.
Acidification
Acids and bases are used in this casein production method. In traditional casein precipitation (lactic acid precipitation), mesophilic microflora is used, i.e. non-gaseous bacteria.
When microflora is introduced into skimmed milk, it coagulates (clotting), i.e. loss of casein in the sediment, with its subsequent separation from the serum. With this method, get acid casein.
Caseinates are obtained by further processing of acid casein with a dilute alkali solution.
If sodium hydroxide solution is used in the process, sodium caseinate is obtained. When calcium hydroxide is used, alkalinization produces calcium caseinate.
Caseinates have not very good taste and rather poor solubility.
Filtration
For the production of high quality casein filtering method is used. In this production method, milk is not exposed to high temperatures and is treated with solvents and enzymes.
Micro- and ultrafiltration methods are gentle and preserve the natural structure of the protein.As a result of this method, micellar casein is obtained. Such casein has the best characteristics: solubility, taste, lack of allergy to it.
Do not forget - sports nutrition has contraindications, it is not suitable for everyone. Before you start taking should consult a doctor!
Successful training for you!
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Updated: 03.04.2019
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