6 best vitamins for the eyes

Comparison of the most expensive with the eye of the eye, invented by ancestors, does not lose its relevance in our days. Moreover, the pupil itself acquired a special value and began to demand increased attention to its own health.

Long work on the PC, watching TV, hypodynamia, rare and scarce portions of fresh air - all this led to the fact that the decrease in visual acuity and ophthalmic diseases seriously "looked younger". To help preserve eye health, you can use the best modern vitamin complexes designed specifically for this.

The cost of a package containing 60 tablets is about 400 rubles.

Benefits. A distinctive feature of this vitamin-mineral complex is that it provides for the influence on all functions responsible for visual acuity and eye health. The composition includes 9 vitamins, 3 minerals, lutein and zeaxanthin. In the complex, these substances help not only to fill the nutritional deficiencies required by our organs of vision, but also strengthen the walls of the eye vessels, protect them from the negative effects of UV rays and radiation from electronic gadgets, activate regeneration processes in the eye tissues, etc.

Perhaps most accurately, one can say about the benefits of Complivit Oftalmo as follows: the drug is designed for people exposed to constant and excessive visual stress. It will help both to prevent the complications of such a lifestyle, and to restore vision during complex treatment.

disadvantages. The drug should not be taken by persons under the age of 18, therefore it is not suitable for the most vulnerable category of computer-weary people, children.

findings. Oftalmo komplivit definitely worthy of a crown in the home medicine cabinet, if your eyes - the main "work tool" that carries the main load. Practically, the best vitamins for the eyes for people working at the computer. 10 points out of ten!

Reviews. «I have been taking them for three years (once a year with a course) and I can say that these are some of the best vitamins for the eyes. It helps well, there is no dryness in the eyes, redness, fatigue, "sand" and other things - also.

The cost of a package containing 60 tablets is about 1000 rubles.

Benefits. The composition of the drug is not overloaded with vitamins and microelements, but includes all the most necessary for the health of the organs of vision. Such a “minimalist” formulation allows you to take Vitrum Vision for children from the age of 12. This is an important factor: the prepubertal period refers to one of those stages at which the development of visual impairment is most likely. The body of a child growing very intensively is unable to efficiently supply the eyes with nutrients, leaving everything that is necessary to support vital organs. And the eyes of a teenager who does not look away from the screen of a smartphone or tablet suffer from a deficiency of vitamins and minerals and gradually lose ground. Vitrum Vision, taken for prophylaxis, will help prevent complications of vision, and as one of the components of complex treatment, will accelerate the restoration of visual acuity to healthy values.

disadvantages. The price is able to scare away. But only if you are not afraid of the price of optical glasses and contact lenses. In addition, given the content in Vitrum Vision of vitamins that can accumulate in the tissues of the body, creating "reserves", this complex is not recommended to be taken together with other multivitamins, without the consent of the doctor.

findings. One of the best, reliable and proven tool for the prevention of visual acuity disorders in adults and adolescents. 10 points out of 10.

Reviews. «Accept an ophthalmologist. Expensive.But for the eyes (especially in the elderly), vitamins are simply necessary.».

The cost of a package containing 50 tablets is about 140 rubles.

Benefits. People have long known about the healing properties of blueberries. So how our ancestors learned about the ability of this plant to restore vision - is unknown. But laboratory and clinical studies conducted over the past decades have confirmed: bilberries contain substances that activate restorative processes in eye tissues, normalize cell membrane permeability, and even stimulate the regeneration of a special pigment that is responsible for the quality of vision under various light conditions. Additional substances - lutein, vitamins C, B and zinc, produce an additional effect that strengthens the eyesight.

disadvantages. In addition to the traditional possible intolerance to the components of the complex, there were no shortcomings. One of the best vitamins for the prevention of visual impairment in adults and children.

Findings. 10 points out of ten - a well-deserved score for the drug, which is recommended to strengthen the functions of the eyes in adults and children, starting at 3 years of age.

Reviews. «Great dietary supplement. I have some visual problems and periodically I drink blueberries. Eye fatigue disappears (I sometimes work at a computer for 12 hours), of course, not only I drink blueberries, I still drop drops, and in the aggregate a great effect».

The cost of a package containing 30 capsules is about 120 rubles.

Benefits. Another phyto-vitamin complex for those who trust the healing powers of nature. And they should be trusted: medicinal ochanka is a plant known for its ability to positively influence the regeneration of eye tissue. Just what is necessary for people who are forced to spend a lot of time at the computer and driving - in conditions of frequent changes in the intensity of illumination or in low light conditions in the workplace.

The healing effects of eyebright are supplemented with a complex of vitamins, which helps prevent nutrient deficiencies involved in metabolic functions.

disadvantages. The manufacturer indicates that no side effects have been identified, but, given the vegetable origin of the main component of the drug, it should be taken with caution to persons with pollinosis and other forms of allergy.

Findings. The best vitamins for the eyes on a plant-based - an effective tool with a thoughtful composition and not "burdened" by an excess of components of synthetic origin. 10 points out of 10.

Reviews "Almost a week after I started drinking Ochanka, I felt an improvement in my vision in the dark. I work as a driver, and after a night shift in the eyes there was a strong thread that gradually disappeared when I drank this supplement».

The cost of a package containing 32 tablets is about 230 rubles.

Benefits. Our organs of vision, working tirelessly during the day, want a good rest at night. But with loads and "inaction" they require a different complex of substances. If the daytime eyes need antioxidants, warning of the negative impact of environmental factors, and vitamins that support visual acuity, then at night they need vitamins and trace elements that help repair damage.

This feature was taken into account when developing the Biorhythm Vision 24 complex. The “daily” tablets contain vitamins that prevent the formation of free radicals under the influence of radiation from electronic gadgets, ultraviolet cell damage and help replenish stocks of photosensitive pigments. "Night" pills include vitamins and minerals that are necessary for full recovery processes in the tissues of the eye, blood vessels and optic nerve.

The distribution of pills for day and night, allowed to reduce the dosage of certain vitamins (in particular, A and E - capable of causing negative side effects during overdose) while maintaining efficiency.

disadvantages. As such, there are no cons. Observing the requirements for taking the drug, no complications are expected.

findings. The balanced composition, created taking into account the biorhythms of our body, deserves the highest rating. 10 points out of 10.

Reviews. «After suffering stress, vision dropped dramatically. I did not go to the doctor because understood that the problem is not exactly in the eyes. On the advice of a pharmacist, he has drunk a monthly course of Biorhythm - Sight and Antistress. The effect can be said quickly, and in combination with the moderate cost, these drugs "conquered the heart." Now regularly, with a break of 2-3 months, I drink them again with the course».

 

The cost of a package containing 30 capsules is 380 rubles and more, depending on the manufacturer.

Benefits. Traditionally, Omega-3 refers to the "heart" drugs, but this is an erroneous idea of ​​the effect of polyunsaturated fatty acid. Eyes need protection and support not only in conditions of increased loads, but also with age-related changes. And the greatest danger in this case is the narrowing of the lumen of the vessels and the formation of atherosclerotic plaques on them. This means that, whatever nutrients you take, they simply will not get (or reach in very small quantities) for the intended purpose. Omega-3 will help prevent atherosclerotic processes in the blood vessels, and create conditions for their purification. Accordingly, clean vessels are an unobstructed access of oxygen and nutrients to the eye tissues, and timely removal of metabolic products from them.

disadvantages. Exceeding the dosage specified by the manufacturer may adversely affect the state of health - the fact that it is a preparation of natural origin does not negate the fact that it is a drug.

findings. An excellent solution for anyone who is hinting at the age of possible vision problems in the near future. But even if such unpleasant prospects look distant, Omega-3 will alienate them even more. 10 points out of 10.

Reviews. «After the operation, under general anesthesia, vision dropped dramatically. An oculist prescribed a whole list of drugs, but I was afraid to take them all - and so in the body "chemistry" was enough. She stopped at Omega-3 and did not regret. First, the noise in the ears disappeared and the "flies" disappeared before my eyes, and after a while I noticed that the visual acuity returned almost to normal. Good drug, I advise him to all ".

Our eyes, although they are part of the body, have several important features:

• Only a small part of the oxygen enters the organs of vision through the bloodstream, and the rest of the eye tissue is obtained directly from the air. therefore try to be regularly in the fresh air or, at least, more often air the room in which you work.
• Static loads on the eye muscles are another reason for reducing visual acuity. If you often have to watch a PC monitor or a TV screen for a long time, this means that you are at risk: the movement of the eyeball is limited, and therefore the blood supply in it is slow. Traditional advice - at least hourly distract from work at the computer for 3-5-minute gymnastics for the eyes. Alternatively, install an application that, with specified time intervals, will launch a “jumping” figure on the monitor, followed by a glance.
• The brain areas responsible for processing visual information are supplied with nutrients and oxygen through the artery that passes through the cervical spine.Therefore, promptly pay attention to symptoms such as noise and tinnitus, headaches after prolonged work at the PC, numbness and tingling in the hands - they may indicate cervical osteochondrosis and / or vertebral artery syndrome. And best of all - take action to prevent osteochondrosis (feasible sports, regular walks, good nutrition, etc.).