12 best pretraining complexes

A busy schedule, a training plateau, moral fatigue - serious athletes have many reasons for using pre-training complexes. Eminent bodybuilders vied with each other to advertise the funds of their sponsors. But how to choose the really best pre-training complex that does not hit the pocket?

Pre-training complexes are indispensable for those who want to get the maximum effect from the training process. The use of predtraen before physical exertion brings the body to a maximum endurance. You will feel the rise of physical strength and work out the exercise as efficiently as possible. Especially those who go to the gym after work, especially when they don’t have the strength to go in for exercise, are especially necessary.

After studying the opinions of professional athletes and reviews of ordinary consumers, we present you an overview of the best pre-training sports nutrition complexes in 2018-2019.

What are pre-training complexes and why they are needed

Pre-training complexes, or pre-training - is a type of sports nutrition, combining several or more components that help make training more productive.

From the definition of pretraining it becomes clear what they are for. But why is training not always productive? It often happens that many trainees have the opportunity to play sports only in the evening, after work. Or vice versa - early in the morning. At the end of the day, the body simply does not have the resources to play sports. In the morning, the body may still not be awake.

In such cases, and come to the rescue pre-training complexes. They provide the body with the missing resource to perform work in the hall. And after its implementation help to recover.

It should be noted that such complexes will be interesting not only to those who are engaged in bodybuilding, but also to all those who, one way or another, play sports - amateurishly or professionally.

Types of pre-training complexes

Conditionally pre-workouts can be divided into ordinary and aggressive. In each pretrain there are components that give a real resource, on which the body will work just if it lacks its strength. And stimulating components. It is they who create the wow effect that athletes want to get from the pre-workout. When a lot of power and just want to work, work and work.

Resource components of pre-workout complexes

These include:

• creatine
• amino acids, including BCAA,
• vitamins and minerals,
• electrolytes.

Creatine - It is an ergogenic agent, it increases the level of energy during the performance of heavy physical work. Individual amino acids, such as arginine, citrulline, beta alanine, contribute to the achievement of a variety of effects. These are the most popular pre-workout amino acid supplements in sports nutrition.

Arginine dilates blood vessels, thereby creating the effect of pampas, blood filling the muscles. One gets the feeling that the muscle is bursting after the exercise. Beta-alanine promotes rapid removal of lactic acid from working muscles, which helps to delay the onset of muscle fatigue, because unoxidized muscles work longer and more efficiently. Citrulline (most often in the form of malate) is involved in many reactions, including arginine synthesis, promotes rapid recovery after exercise, as well as the absorption of BCAA, which in turn also help to recover quickly.

Vitamins / Minerals and Electrolytes are frequent components in pretrenes, although not mandatory. Electrolytes are involved in maintaining water-salt balance, which is disrupted during exercise.And vitamins and minerals are necessary for the normal course of all reactions in the body.

Stimulating components of pre-workout complexes

The most popular stimulants in pretrains are:

• caffeine,
• guarana,
• yohimbine
• ephedra
• geranium (it is gradually removed from the compositions of all sports nutrition products and replaced by octodrine (aminoisoheptane)).

The first three stimulants are considered to be quite soft, "not detrimental". Caffeine and guarana (which, in essence, also caffeine) affect the central nervous system, increasing concentration and endurance. They also stimulate the release of adrenaline, which in turn also affects the central nervous system. On average, the amount of caffeine in pretrains varies from 200 to 400 mg per serving, which corresponds to about three to four cups of black coffee.

Yohimbinas caffeine - It is a stimulant of plant origin. Mostly in pre-training it is added quite a bit, about 2-5 g. Whereas the average dosage when taking yohimbine varies from 20 to 50 g. This stimulator also affects the central nervous system, stimulating it, improves cognitive functions and mental concentration, which allows you to train longer and more intense.

But geranium and ephedra already belong to strong stimulants. Pretraining with such components in the composition are considered very aggressive and effective. Both geranium and ephedra bring the nervous system into a state of strong excitement, improve mood and mental focus, and increase efficiency.

Rating of the best pre-training complexes in 2019

How much, how and when to take pre-workout complexes

Each manufacturer must indicate the number of one portion of his pre-workout in grams. And in order that the consumer does not overshoot with the right amount, a measuring spoon supplied for the complex itself, calculated for exactly one serving.

Some manufacturers recommend to start taking pretraining with half a measuring spoon. Most often this applies to aggressive pretrains that have a strong stimulating effect.

The required amount of the complex should be mixed approximately in a glass of water and drunk before training, approximately 30-40 minutes before the start of the session. Although there are nuances. Due to the individuality of the organisms, some athletes of the predtraine should be drunk almost 1 hour before the workout so that all the components of the complex have time to digest. And to find out this moment (the right time) can only be experienced.

Precautions

Pretraining complexes have contraindications. Before you start using them, you should always consult a doctor! And before use - carefully read the instructions for their use and follow the manufacturer's instructions for dosage and rules of administration.

It is better not to get involved in predrills in the evening.Because excessive excitation of the central nervous system will certainly lead to insomnia. Moreover, with frequent admission of such complexes, the body begins to get used to the action of stimulants. And such an effect as at the first intake of the predrone is already possible and not felt.

Therefore, it is necessary either to alternate pre-training complexes, using ordinary and strong ones in turn. Or, in general, periodically take breaks in the reception of pretrains.